on what you want to accomplish.
Could happen :)
Seven science-backed tips for forming habits that stick
( 1. Powerful verbs )
( 2. Public commitment. )( 3. Remind yourself several times a day about your commitment to your resolution. )( 4. Cues for positive actions. )( 5. Constructive imagery. )( 6. Friendly support. )( 7. Self-compassion and dogged persistence. )
And you can always learn more about habit-making here in Roediger and Brown’s book they co-wrote with Mark McDaniel, Make It Stick: The Science of Successful Learning (Harvard University Press, 2014)