Jan. 6th, 2017

gaeln9796: (icon interests_ideas)
..whether on paper or simply in your head, then maybe these tips can help you get a handle
on what you want to accomplish.
Could happen :)
no title
From Quartz:
Seven science-backed tips for forming habits that stick

1. Powerful verbs )

2. Public commitment. )

3. Remind yourself several times a day about your commitment to your resolution. )

4. Cues for positive actions. )

5. Constructive imagery. )

6. Friendly support. )

7. Self-compassion and dogged persistence. )

And you can always learn more about habit-making here in Roediger and Brown’s book they co-wrote with Mark McDaniel, Make It Stick: The Science of Successful Learning (Harvard University Press, 2014)

***

gaeln9796: (icon personal_happy)
..whether on paper or simply in your head, then maybe these tips can help you get a handle on what you want to accomplish.

Could happen :)
no title
From Quartz:
Seven science-backed tips for
forming habits that stick


1. Powerful verbs )


 

2. Public commitment )

 

 

 

 

3. Remind yourself several times a day about your commitment to your resolution )

 

 

 

 

4. Cues for positive actions )

 

 

 

 

5. Constructive imagery )

 

 

 

 

6. Friendly support )

 

 

 

 

7. Self-compassion and dogged persistence )

 


And you can always learn more about habit-making here in Roediger and Brown’s book they co-wrote with Mark McDaniel, Make It Stick: The Science of Successful Learning (Harvard University Press, 2014)

***

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